Pinned toot

The pain you feel today is the strength you’ll feel tomorrow.

-- Anonymous

Pinned toot

Guten Morgen zusammen!
Ich wünsche euch einen super Start in die neue Woche!

Today is rest day, so just a little bit of workout.
My legs are utterly sore, all the time close to cramps, so no biking today, which is totally cool, since I've passed the 1000 mark already yesterday.

Ich muss es nochmals teilen, nachdem ich das Lied den ganzen Tag schon massiv suchte.
Was da abgeliefert haben ist fucking groß. Was ein irre geiler Song.
Der holt beim Training auch das letzte Quäntchen Kraft aus mir heraus.


music.youtube.com/watch?v=IbO6

Guten Morgen zusammen.
Habt ein schönes Wochenende!

The pain you feel today is the strength you’ll feel tomorrow.

-- Anonymous

Shoulders / Upper Back

Barbell Upright Row (standing)
1. 10x 21kg
2. 10x 40kg
3. 12x 40kg
4. 12x 40kg
Barbell Shoulder Press (standing)
1. 10x 21kg
2. 10x 40kg
3. 10x 45kg
4. 6x 50kg
Bent Over Dumbbell Reverse Flys
1. 12x 21kg
2. 12x 21kg
3. 12x 21kg
Barbell Row, Bent Over
1. 12x 45kg
Dumbbell Lateral Raise
1. 10x 10kg
Barbell Row, Bent Over
2. 12x 45kg
Dumbbell Lateral Raise
2. 10x 10kg
Barbell Row, Bent Over
3. 12x 45kg
Dumbbell Lateral Raise
3. 10x 10kg

I just cooked my first Pasta all’Amatriciana.
Quite spicy but soooo delicious

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