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Startet using an app focused on self care, that uses writing down reflections and stuff and a sorta gamified system to help you do good stuff for yourself, like stretching in the morning. It's a cute little penguin you're raising. Hope this helps me with my motivational struggles at work/PhD.
@blipp the app is called "Finch", but I don't want to endorse it, as I neither am knowledgeable on the topic nor have used it for a while. :)
@chillja That makes sense and is very considerate, thanks for sharing :)
@blipp and thanks! :)
@chillja Sounds good! I am curious, what is the app, if you don't mind sharing? I wish you all the best for your motivation :)